dawid-zawila-279998-unsplash (2).jpg
timothy-buck-309898-unsplash.jpg
j-a-n-u-p-r-a-s-a-d-328158-unsplash (1).jpg
rob-mulally-123849-unsplash.jpg
dawid-zawila-279998-unsplash (2).jpg

be free


may you be happy and free

may you know peace

may you know love

SCROLL DOWN

be free


may you be happy and free

may you know peace

may you know love

Go to your mat 

 

Sometimes we need to be reminded to take care of ourselves. 

 

Go to your mat is my way of reminding you to prioritize time for yourself.

 

If we do not make it a priority and we let ourselves get tangled up in worldly matters or wait for everything to be nice and tidy,

then we won’t practice.

 


 

devotion to Self

 

unroll your mat

 

even if you only have time to bring your hands together 

 

and roll it back up

2017-11-22-Christiana-136.jpg

 

show up for yourself

 

come as you are

 

whether tired or inspired

 

homeward bound 


Yoga is not about self improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and with the world
— Donna Farhi

I suggest integrating three elements of the practice; home, studio and retreat. Read on to learn more.

timothy-buck-309898-unsplash.jpg

home


home


j-a-n-u-p-r-a-s-a-d-328158-unsplash (1).jpg

studio


studio


rob-mulally-123849-unsplash.jpg

retreat


retreat