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be free


may you be happy and free

may you know peace

may you know love

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be free


may you be happy and free

may you know peace

may you know love

go to your mat 

 

sometimes we need to be reminded to take care of ourselves.

 

go to your mat is my way of reminding you to prioritize time for yourself.

 

if we do not make it a priority and we let ourselves get tangled up in worldly matters or wait for everything to be nice and tidy,

then we won’t practice.

 


let your experience on the mat be devoted to your higher self.

 

 

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unroll your mat. even if you only have time to bring your hands together and roll it back up.


yoga is not about self improvement or making ourselves better. it is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and with the world
— donna farhi

I suggest integrating three elements of the practice; home, studio and retreat. read on to learn more.

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home


home


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studio


studio


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retreat


retreat