beyond teaching asana & philosophy in the studio, I facilitate an experience.
my intention is to guide you on a journey toward Self and remind you to breathe along the way.
the cadence of class is set to a soundtrack of music and breath making way for a flowing meditation resembling the expansion and contraction of nature's cycles.
practicing with sangha (community) is powerful!
we share our breath to become a part of something greater than ourselves.
this inspires us to uncover new depths and push past limits.
and more bodies = more heat which helps to soften chronically tight spots.
I am honored to be one of your guides on the path.
sunday 9:45 - 11:15 all level flow + meditation @ dragonfly yoga livermore
wenesday 12:00 - 1:00 ashtanga flow @ yoga tree telegraph
thursday 6:30 - 7:45 all level flow + meditation @ dragonfly yoga livermore
thursday 8:00 - 8:45 drop In community meditation @ dragonfly yoga livermore
catch me on the sub schedule @ yoga tree