Go to your mat
Sometimes we need to be reminded to take care of ourselves.
Go to your mat is my way of reminding you to prioritize time for yourself.
If we do not make it a priority and we let ourselves get tangled up in worldly matters or wait for everything to be nice and tidy,
then we won’t practice.
devotion to Self
unroll your mat
even if you only have time to bring your hands together
and roll it back up
show up for yourself
come as you are
whether tired or inspired
I suggest integrating three elements of the practice; home, studio and retreat. Read on to learn more.