Go to your mat 


Sometimes we need to be reminded to take care of ourselves. 


Go to your mat is my way of reminding you to prioritize time for yourself.


If we do not make it a priority and we let ourselves get tangled up in worldly matters or wait for everything to be nice and tidy,

then we won’t practice.



devotion to Self


unroll your mat


even if you only have time to bring your hands together 


and roll it back up



show up for yourself


come as you are


whether tired or inspired


homeward bound 

Yoga is not about self improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and with the world
— Donna Farhi

I suggest integrating three elements of the practice; home, studio and retreat. Read on to learn more.